Calm: The first noticeable outcome of meditation is a slowing down of the mental processes. With the slowing down of the mind comes a distinct relaxation response. The body-mind connection manifests as a decrease in pulse rate, a slowing of respiration, a reduction in the stress response and a general over-all feeling of well-being. The practice of following the breath allows the mind to achieve states of deep concentration and calm. The serenity and peace that comes from this state is an ideal lab for our research into mind. It is only when we become free from the hubbub of our everyday discursive thinking that the intricacies of the mind become observable.
Thinking is like the flow of water in a millstream. The wheel of life would cease to turn, or so we believe, without it. But when the pressure of the water against the wheel becomes too much, thoughts seem to race, and then we yearn for respite. We like to vegetate with a good book or an entertaining movie. When the flow of the millstream becomes a white water rapids, thinking gets muddied and, in all this mental turmoil, it is hard to tell one mental object from another. There is confusion. Enduring the constant pressure of monkey mind requires energy, which results in tension, that wears us out. Sometimes it feels really good to just stop the conversation in our heads and let ourselves get lost in unwholesome activities like gambling, sexual misconduct or mood altering with chemicals. All of these allow us to achieve escape velocity. In meditation, slowing down and even stopping the flow of thoughts becomes possible. To see what lies beneath the water, the dam gates must be closed so that the mud can settle, the water can clear and things can be seen for what they are without obfuscation. We realize that thoughts are not facts. They are just passing, mental objects that supplant one another in a steady stream even in our sleep. That is just the way it is.
In times of difficulty, a peaceful mind is your best friend. A mind that is tense, grinding out thought after thought, worrisome, or fearful is not a fit environment for imaginative problem solving. When there is peace in the mind, the creative part of the brain flows with energy. We think the best way to handle a difficult problem is to act like a computer and launch a brute force attack and sometimes that is the best way, but more often then not the most creative solutions seem to pop up when our minds are at ease.
Thursday, December 29, 2011
Tuesday, December 27, 2011
Standard Model of Reality
What follows is a summary of the results of my meditation experiment. Since it is an on-going experiment, these results are by definition incomplete. It would be best to see this summary in the same way you might see a description of what various items on a menu taste like. To really taste the items, you need to eat. To really know what it is like to meditate, you need to practice. Everything that follows is a direct result of looking closely at my own thinking, sensing, feeling system in order to discover how it works. I offer here the most basic observations about insights I have personally experienced.
Before I begin to list some of the outcomes of practicing meditation, it would be best to try and describe the baseline, the standard model of reality. The pre-meditation view point is marked by a sense of permanence. We do not expect objects to randomly appear or disappear. Our personal integrity is based on the maintenance of a persistent, individual identity, built from stringing together moments with memories. We feel solid and real. If I push a solid object, my hand will not protrude through it to the other side. The world of form exists outside my mind and it does not require me to give it substance. Despite our trust in the solidity of things, we are confident in imaginative constructs like an afterlife or a soul. We need to feel that things are permanent in order to feel secure.
Another aspect of the pre-meditation view point assumes that people, places and things are separate. He is not me. I am not him or that. In a sense, there is a boundary around everything, keeping things apart. We maintain the notion of difference with conceptual labels so that they may be judged according to our likes or dislikes. Next, each separate entity or actor sees itself as an end in itself. In this sense, an actor can be the recipient of an effect or a cause. We have free-will, self-will, and independent agency. We are individuals.
Conceptual labels allow our minds to map the world. Our maps provide a shadow representation of where to go to get what we want or where not to go to avoid what we don't want. This process of acting in relationship to my desires is fraught with insecurity and anxiety. Finally, We are, in real existential sense, alone.
Before I begin to list some of the outcomes of practicing meditation, it would be best to try and describe the baseline, the standard model of reality. The pre-meditation view point is marked by a sense of permanence. We do not expect objects to randomly appear or disappear. Our personal integrity is based on the maintenance of a persistent, individual identity, built from stringing together moments with memories. We feel solid and real. If I push a solid object, my hand will not protrude through it to the other side. The world of form exists outside my mind and it does not require me to give it substance. Despite our trust in the solidity of things, we are confident in imaginative constructs like an afterlife or a soul. We need to feel that things are permanent in order to feel secure.
Another aspect of the pre-meditation view point assumes that people, places and things are separate. He is not me. I am not him or that. In a sense, there is a boundary around everything, keeping things apart. We maintain the notion of difference with conceptual labels so that they may be judged according to our likes or dislikes. Next, each separate entity or actor sees itself as an end in itself. In this sense, an actor can be the recipient of an effect or a cause. We have free-will, self-will, and independent agency. We are individuals.
Conceptual labels allow our minds to map the world. Our maps provide a shadow representation of where to go to get what we want or where not to go to avoid what we don't want. This process of acting in relationship to my desires is fraught with insecurity and anxiety. Finally, We are, in real existential sense, alone.
Monday, December 19, 2011
Introduction
The idea that a meditation practice is a series of experiments seems to be in keeping with the teachings of the Buddha. I have heard that the Buddha suggested that direct experience is the best teacher. The Buddha is reputed to have encouraged his students to test his and anybody else’s teachings out through experimentation. The Buddha said shortly before his death when asked by a seeker how to tell the authentic from the false:
“Do not accept any of my words on faith,
Believing them just because I said them.
Be like an analyst buying gold, who cuts, burns,
And critically examines his product for authenticity.
Only accept what passes the test
By proving useful and beneficial in your life.”
Each meditation session is an experiment. Each session is a different experiment because the subject of the experiment changes from day to day. Exploration is the basic theme of the experience. An experiment is a marriage between freedom and structure. An experimenter opens up to what he encounters but approaches things in an orderly and logical manner. My approach to meditation was to start at the beginning, like a scientist, letting the data speak for itself. It was my intention to avoid becoming attached to preconceived notions about outcomes. This, it would seem, is in keeping with the basic spirit of the idea of mindfulness or awareness as a metacognitive skill. Metacognitive means to think about thinking e.g. to use the mind to examine the mind. Each session was treated as a unique experiment in which a moment of direct experience was subjected to close examination. As a meditator, I became an observer of my own thinking, sensing, feeling system.
What follows is a summary of the results of my meditation experiment. Since it is an on-going experiment, these results are by definition incomplete. It would be best to see this summary in the same way you might see a description of what various items on a menu taste like. To really taste the items, you need to eat. To really know what it is like to meditate, you need to practice. Everything that follows is a direct result of looking closely at my own thinking, sensing, feeling system in order to discover how it works. I offer up here the most basic observations about insights I have personally experienced.
“Do not accept any of my words on faith,
Believing them just because I said them.
Be like an analyst buying gold, who cuts, burns,
And critically examines his product for authenticity.
Only accept what passes the test
By proving useful and beneficial in your life.”
Each meditation session is an experiment. Each session is a different experiment because the subject of the experiment changes from day to day. Exploration is the basic theme of the experience. An experiment is a marriage between freedom and structure. An experimenter opens up to what he encounters but approaches things in an orderly and logical manner. My approach to meditation was to start at the beginning, like a scientist, letting the data speak for itself. It was my intention to avoid becoming attached to preconceived notions about outcomes. This, it would seem, is in keeping with the basic spirit of the idea of mindfulness or awareness as a metacognitive skill. Metacognitive means to think about thinking e.g. to use the mind to examine the mind. Each session was treated as a unique experiment in which a moment of direct experience was subjected to close examination. As a meditator, I became an observer of my own thinking, sensing, feeling system.
What follows is a summary of the results of my meditation experiment. Since it is an on-going experiment, these results are by definition incomplete. It would be best to see this summary in the same way you might see a description of what various items on a menu taste like. To really taste the items, you need to eat. To really know what it is like to meditate, you need to practice. Everything that follows is a direct result of looking closely at my own thinking, sensing, feeling system in order to discover how it works. I offer up here the most basic observations about insights I have personally experienced.
Tuesday, December 6, 2011
What yoga has done for me
A couple of months ago a lump was discovered in my breast that turned out to be breast cancer. After surgery I stayed home from the yoga studio and waited for the area, which included my left arm, to heal enough so that I could start yoga again. After several years of yoga, the atmosphere of a yoga session, the music, the dimmed lighting brightened by glowing candle flames, the scented oils and incense, and the voices of instructors presenting messages of hope and spiritual enlightenment, had developed into a very important part of my life. Facing up to my diagnosis and then stopping a yoga practice that had become a strong source of so many good things for me was like having a stream of goodness dry up just when it was needed the most.
I spent the first days depending totally upon others, leaning on my husband in particular. I also called and talked to everyone I knew, including anyone who had been through breast cancer or who had a family member who had gone through it. I emailed my personal network, read books on the subject, and went to websites that offered either hope or, as my husband calls them, “wolf tickets”—exaggerations of negative possibilities. Fear and disappointment made me feel like a victim, up to my neck in anger, sadness, and that age-old question, “Why me?” I appreciated the people who visited, who prayed for me, and who sent cards and emails, because that got me through that time. Yet the best I could do was to put on a face of cheerfulness in public to cover how vulnerable I felt.
Finally I decided at one point to get back to White Lotus Yoga studio, even if just for the consolation of the extras mentioned above, the environment made up of the people, sights, sounds, and smells that together spelled solace to me. My plan was just to sit or lie in a comfortable position, propped on a fat bolster and swaddled in a blanket, to soak in the vibrations. But as I lay there, the class went into Table position. It occurred to me that, even with the surgery, I could do Table, as long as I kept the weight mostly on my unaffected arm. Then I tried Warrior One along with the class, except I moved into it somewhat awkwardly from a standing position. When the class went into Downward Facing Dog, I substituted a posture that would stretch some of the same muscles and tendons, but without any pressure on the healing areas.
As I adapted the class to my situation, listening to my body as much as the teachers, I was surprising myself. Usually a people pleaser, I was shocked to discover I didn’t care what anyone thought of me. Most amazingly, it was because I trusted these people not to judge me. Suddenly a distinct thought rose inside me and might have even brought a visible smile to my face: “I am becoming my own hero!!!!!”
With any other treatments I have to go through, I will continue to give yoga a try—to show up at White Lotus studio, at least at the times my body says it’s OK. I’ve realized through experience that yoga has the ability to make me go from feeling bad and to feeling good. Even while I have to realistically turn my next steps over to doctors and my ultimate fate over to God, I have learned that yoga gives me some control where it counts most—in the area of my inner environment. If I keep up a modified practice of yoga and/or meditation, I can more easily face whatever comes in the next few months and in the future with a greater amount of grace and power.
I spent the first days depending totally upon others, leaning on my husband in particular. I also called and talked to everyone I knew, including anyone who had been through breast cancer or who had a family member who had gone through it. I emailed my personal network, read books on the subject, and went to websites that offered either hope or, as my husband calls them, “wolf tickets”—exaggerations of negative possibilities. Fear and disappointment made me feel like a victim, up to my neck in anger, sadness, and that age-old question, “Why me?” I appreciated the people who visited, who prayed for me, and who sent cards and emails, because that got me through that time. Yet the best I could do was to put on a face of cheerfulness in public to cover how vulnerable I felt.
Finally I decided at one point to get back to White Lotus Yoga studio, even if just for the consolation of the extras mentioned above, the environment made up of the people, sights, sounds, and smells that together spelled solace to me. My plan was just to sit or lie in a comfortable position, propped on a fat bolster and swaddled in a blanket, to soak in the vibrations. But as I lay there, the class went into Table position. It occurred to me that, even with the surgery, I could do Table, as long as I kept the weight mostly on my unaffected arm. Then I tried Warrior One along with the class, except I moved into it somewhat awkwardly from a standing position. When the class went into Downward Facing Dog, I substituted a posture that would stretch some of the same muscles and tendons, but without any pressure on the healing areas.
As I adapted the class to my situation, listening to my body as much as the teachers, I was surprising myself. Usually a people pleaser, I was shocked to discover I didn’t care what anyone thought of me. Most amazingly, it was because I trusted these people not to judge me. Suddenly a distinct thought rose inside me and might have even brought a visible smile to my face: “I am becoming my own hero!!!!!”
With any other treatments I have to go through, I will continue to give yoga a try—to show up at White Lotus studio, at least at the times my body says it’s OK. I’ve realized through experience that yoga has the ability to make me go from feeling bad and to feeling good. Even while I have to realistically turn my next steps over to doctors and my ultimate fate over to God, I have learned that yoga gives me some control where it counts most—in the area of my inner environment. If I keep up a modified practice of yoga and/or meditation, I can more easily face whatever comes in the next few months and in the future with a greater amount of grace and power.
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